Saturday I woke up at 6am, ate and headed out for the Cache-Game Trail Race. The race consists of 11.5 miles of trail running beginning with a 5 mile uphill section followed by a 6 mile downhill, rolling finish. I finished in 1:27 with an average heart rate of 175 and a max of 194.
Sunday I woke up at 5am to ride Jackson-Targhee-Jackson. 90 miles with 6,000 ft of climbing on 3 passes; the first and third of which averages 10%. Average heart rate 160, max 187.
I'm taking a nap.